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But can cognitive therapy replace antidepressant medications? For some people, says DeRubeis, the answer is yes.
be an "either or" decision. In some Omega Seamaster Automatic Chronometer Stainless Steel
studies, cognitive therapy for depression worked even better when combined with antidepressants.
Because everyone's situation is unique, the decision about how to use cognitive therapy should always be made by the patient and the mental health provider together.
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Cognitive Therapy for Depression: Think Well, Feel BetterDepression demonstrates how closely linked the mind and body are. People who are depressed, frequently feel bad physically, not just sad or "down." Besides helping to improve a person's mood, cognitive therapy can also improve the physical symptoms of depression. Many people with chronic pain also have depression. According to Beverly E. She says that after a course of cognitive therapy for chronic pain, "patients' symptoms related to depression are reduced as well."
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Robert DeRubeis, PhD, is professor of psychology and associate dean for the social sciences at the University of Pennsylvania. He tells WebMD, "The evidence is consistent and convincing that cognitive therapy is an effective treatment for depression. And," he adds, "[that means] not just the milder forms of depression."
DeRubeis tells WebMD that when a person continues using the skills he learned with cognitive therapy, those skills help prevent relapses, a common problem with depression. "Cognitive therapy appears to prevent the return of symptoms as well as taking medication," he says. "And it does it without medication."
2. Cognitive therapy works as well as antidepressant medicines at preventing depression relapses.
Cognitive Therapy Treatment for Depression
After a "successful" treatment for depression, many people continue to have mild depressive symptoms. Adding cognitive therapy to the treatment plan helps reduce these residual symptoms.
Depression: With or Without Antidepressants?Cognitive therapy has become the standard "talk therapy" used to treat depression. In addition to its high rate of success, it is also cost effective. The benefits from cognitive therapy often come in weeks rather than months or years, as may be the case with other treatments.
"When conducted well, cognitive therapy works as quickly and as thoroughly as antidepressant medications," says DeRubeis, who has led several large studies of cognitive therapy for depression. "Used consistently, cognitive therapy may work better than antidepressants in the long run," he adds.
3. Cognitive therapy reduces residual symptoms of depression.
Cognitive Therapy for DepressionAre your thoughts dragging you down?Cognitive Therapy for Depression: Evidence It's EffectiveHow well does cognitive therapy for depression work? And how well does it stack up when compared to other treatments for depression?
1. Cognitive therapy works as well as antidepressant medicines alone to improve mild to moderate depression.
Large, well designed studies that include hundreds of subjects have shown the Omega Seamaster Chrono Diver following:
The effects of cognitive therapy are often longer lasting than pain medicines. "Pain medications have all kinds of side effects and can actually add to depression," Thorn says. With cognitive therapy, patients learn coping skills and how to apply them. When they do, there is less need for pain medications.
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